Developing and Maintaining a Healthy Lifestyle

Health, as defined by the World Health Organization, is a state of full physical, mental and emotional well being and not just the absence of illness and disease. Over time a variety of definitions have also been used for that purpose. In general, the population has been divided into health categories. These categories are based on such things as prevalent physical problems, signs and symptoms of chronic illness, and the ability to cope with normal daily activities. This framework provides a starting point for a self diagnosis and then determines the best way to address the health problem.

Each of the three categories described above can be influenced by personal factors as well as environmental factors. People with high stress levels tend to have lower self-esteem and lower overall well-being. Conversely, individuals with high levels of physical activity and a greater understanding of their illnesses or conditions have higher self-esteem and better overall physical health status.

Everyone wants to live in a state of optimal health, but it’s not easy to do. Stress and a poor diet are some of the major components of poor wellness. If you feel like your well-being is declining, you have two options. You can either try to manage the stress or take steps to eliminate it. In most cases, reducing stress will improve wellness, while eliminating it will worsen it.

On the other hand, if your well-being is on the rise, there are some things you can do to improve it. First, consider making changes in your diet. Eliminate foods that are high in saturated fat, sodium, sugar, and cholesterol, and include more fruits, vegetables, fiber, and fish. Eating in a way that minimizes or eliminates your consumption of these foods is an important first step toward good health. Reducing the amount of stress you feel is another, as is getting plenty of exercise.

If lifestyle changes don’t improve your health status, you should consider getting help. Many health conditions can be prevented by consulting with a doctor or a physician who specializes in public health. Your primary care physician is a great resource for information about diseases or conditions and other tips for living a healthy lifestyle.

As you learn more about your body and the effect of diseases and circumstances on it, you may start to wonder how to maintain a truly healthy lifestyle. Developing and implementing a healthy lifestyle will require some thought and effort, but you’ll likely find it worthwhile. Exercising regularly, eating right, and lowering your stress level will all help you maintain a healthy body and a strong mental outlook. Don’t let lack of health prevent you from reaching your goals. Look for new ways to develop and maintain a healthy lifestyle.

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